CHILDREN AND YOUNG PEOPLE
Children and young people are facing an increasing number of challenges and sometimes they need some extra support to work through them.
Whether it is a specific event or a combination of factors causing distress, counselling can be a valuable tool to enable them to explore their thoughts and feelings in a safe and supportive environment.​
​
As a parent, you want nothing more than for your child to be happy and thrive. But when they struggle with their emotions, it can feel overwhelming.
The good news is that counselling can offer your child a safe, supportive space where they can express themselves freely, without fear of judgment.
Through counselling, your child can gain a deeper understanding of their emotions, develop healthy coping strategies and build the emotional resilience they need to navigate life's challenges now and in the future.
With the right support, your child can learn how to manage their feelings and lead a more balanced, fulfilling life.
If you're concerned about your child's emotional well-being, counselling can be an invaluable step toward helping them find the tools they need to thrive.
Parent Support Sessions
​
As a parent, your well-being and approach are key to helping your child thrive. Alongside offering counselling for children, I also provide dedicated sessions for parents who want guidance on how to best support their child's emotional health.
​
These sessions focus on nurturing both you and your child, covering areas such as:
-
Self-Awareness & Relational Skills: We’ll explore how your emotions, reactions and communication style influence your child’s behaviour. By increasing your self-awareness, we can identify patterns that may affect how you connect and work together, creating stronger, more positive relationships.
-
Practical Tips & Strategies: Together, we’ll review evidence-based techniques to help manage your child’s challenges, whether it’s anxiety, low self-esteem, or behavioural issues. I’ll offer advice on nurturing your child’s emotional well-being while developing healthy, effective approaches to their challenges.
-
​
Supporting your child often begins with understanding and caring for yourself. These sessions offer a safe space to reflect, learn and build the confidence you need to support your child with compassion and clarity.
​
If you’re interested in exploring this type of support, I offer a free consultation call to discuss your needs and how we can work together to create a positive, empowering environment for your child.
Every child is unique and may respond differently to various therapeutic approaches. Therefore, the tools and techniques used during sessions will be tailored to the child's age, development and personal situation.
For younger children, play and art-based interventions can be particularly effective. Engaging in imaginative play, drawing or painting can help them externalise their emotions and express themselves in a way that feels safe and natural. Additionally, using stories or puppets can help children identify with characters who are experiencing similar emotions, leading to a better understanding of their own feelings.
For older children and adolescents, techniques like journaling, creative writing and art may be used to encourage self-expression and reflection. These methods can help them gain insight into their thoughts and feelings and explore different ways of coping with difficult situations.
Whatever approach is used, the focus is always on creating a safe and supportive environment for them to explore their emotions and develop healthy coping skills.
No matter how big or small the challenge, counselling can be a valuable tool for your child's emotional wellbeing. There is no right or wrong reason for your child to attend counselling - sometimes, it's just good to talk to someone objective and gain more guidance. Remember, if something is making your child unhappy, it's important to seek support.
PRACTICALITIES
Counselling will take place in a dedicated counselling room, designed to help your child feel comfortable and at ease. Depending on their age, they may attend counselling with you or may prefer to attend alone.
​
Our location is just a few minutes' walk from Birkdale Village. For parents of children aged 14 or under, we kindly request that you remain in the vicinity during your child's session in case they wish to finish early.
​
Your child won't need to bring anything special to their session. Please know that your child's privacy and comfort is our top priority and we respect their decision whether or not to share any of their work with you. They may choose to bring home any creations they make during their counselling, such as artwork, or they may leave them here.
​
​
​
